Therapy for Anxiety & Depression

Anxiety and depression can feel like a trap. But they don’t have to define you.

Life can be overwhelming, and anxiety and stress are common struggles for many people. Whether it’s navigating societal pressures, relationship challenges, or managing the complexities of everyday life, you don’t have to face these challenges alone. At my practice in Pasadena, CA, I offer anxiety and stress management therapy tailored to meet your unique needs. As a Licensed Marriage and Family Therapist specializing in sex therapy, relationship therapy, LGBTQ+ therapy, and religious trauma healing, I provide a compassionate and non-judgmental space for you to explore your feelings and find strategies to regain control of your life.

 

You do not have to walk on your knees for a hundred miles through the desert, repenting.

-Mary Oliver

Understanding Anxiety, Stress, and Depression

Anxiety can show up in many forms, from persistent worry and restlessness to physical symptoms like headaches, fatigue, and difficulty sleeping. Stress, while a normal part of life, can become overwhelming when it’s chronic or unmanageable. Both anxiety and stress can impact your relationships, work, and overall well-being. Depression often intertwines with these experiences, bringing feelings of hopelessness, fatigue, and disconnection that make daily life feel unmanageable.

As someone who works extensively with queer individuals, those in open or non-monogamous relationships, and clients recovering from religious trauma, I understand how these unique experiences can amplify feelings of anxiety and stress. Together, we’ll explore the root causes of your concerns—whether rooted in anxiety, stress, depression, or a combination—and develop personalized strategies to help you feel more grounded and resilient.

My Approach to Therapy

At the heart of my practice is a commitment to creating a safe and supportive environment where your unique experiences are honored. I use a process-based approach grounded in Howard Baal’s Specificity Theory, person-centered therapy, and self-psychology. This means we focus on understanding the intricate and individualized factors contributing to your anxiety, stress, or depression. Together, we’ll explore the connections between your emotions, experiences, and relationships to foster meaningful growth and healing. By tailoring therapy to you, my goal is to empower you with the insights and tools to navigate life’s challenges effectively.

Specialized Support for LGBTQ+ Individuals

For many LGBTQ+ individuals, anxiety and stress are compounded by societal pressures, discrimination, and internalized shame. Whether you’re navigating your identity, dealing with family or societal expectations, or coping with the impact of systemic biases, I’m here to help. My practice is an affirming space where you can explore these issues without fear of judgment. Together, we can work to reduce the unique stressors you face and help you embrace a life of authenticity and self-acceptance.

 

Be patient toward all
that is unsolved in
your heart and try to love the questions themselves.

-Rainer Maria Rilke

Support for Non-Monogamous and Alternative Relationships

Navigating non-monogamous or alternative relationships can sometimes come with unique challenges, such as managing jealousy, setting boundaries, or communicating effectively. These dynamics can add additional stress to your life, but they don’t have to overwhelm you. I specialize in helping individuals and partners in open relationships build stronger connections, reduce stress, and create healthy relationship structures that work for everyone involved.

Healing from Religious Trauma and Managing Related Anxiety

For those recovering from religious trauma, anxiety often stems from fear, guilt, or unresolved conflicts with past beliefs. As someone experienced in religious trauma healing, I can help you process your experiences, rebuild your sense of self, and find peace. This journey often includes addressing the ways anxiety and stress manifest as a result of your upbringing or previous religious environments.

What to Expect from Therapy

When you begin therapy with me, we’ll start by exploring the unique factors shaping your experiences and challenges. Using a process-based approach grounded in Specificity Theory, we’ll focus on identifying the underlying dynamics contributing to your anxiety, stress, or depression. Together, we’ll:

  • Explore the connections between your emotions, past experiences, and current challenges.
  • Identify patterns in your relationships and behaviors that may be contributing to your distress.
  • Build on your strengths to develop tools for emotional regulation and resilience.
  • Foster self-awareness and insight into the ways your mind and emotions interact.
  • Create a collaborative and adaptive plan for healing and growth that aligns with your values.

You’ll leave therapy not only feeling supported but also with a deeper understanding of yourself and the practical tools needed to navigate life’s complexities.- Identify and challenge unhelpful thought patterns.

  • Develop coping strategies for managing anxiety and stress.
  • Learn relaxation techniques to calm your body and mind.
  • Address any underlying issues contributing to your distress.
  • Build resilience and confidence to handle life’s challenges.

You’ll leave therapy not only feeling supported but also equipped with practical tools to navigate anxiety and stress more effectively.

Convenient Online Therapy for California Residents

If you’re located anywhere in California, you can access my anxiety and stress management services through convenient online therapy. Whether you’re in Pasadena, Los Angeles, or elsewhere in the state, online sessions offer flexibility and comfort, allowing you to prioritize your mental health without leaving home.

 

Your soul knows the geography of your destiny.

-John O’Donohue

Ready to get started?

Take the First Step Toward Peace of Mind

You don’t have to let anxiety and stress control your life. By seeking therapy, you’re taking a courageous step toward greater well-being. At my practice, I’m here to support you every step of the way with care, empathy, and expertise.

If you’re ready to start your journey toward calm and balance, contact me today. Let’s work together to create a life where you feel empowered, confident, and in control.

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Locations

Greg Kilpatrick, LMFT, CST

16 N Marengo Ave.
Ste. 411
Pasadena, Ca 91101

&

Online Anywhere in Calif.

Free Consultation

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This contact form is not a secure means of communication and should not be used to transmit any sensitive or protected health information (PHI). For matters involving personal or confidential information, please contact me directly via phone or other secure methods. By submitting this form, you acknowledge and agree that any information provided is non-confidential.

Gregory D Kilpatrick, MSMFT, LMFT is a Licensed Marriage and Family Therapist (LMFT 123790) in the State of California.

All services are provided by Zephyr, A Marriage and Family Therapy Professional Corporation, of which Gregory D Kilpatrick, LMFT, CST is the President, CEO and an employee.

© Zephyr, A MFT PC, 2017-